Healthier & Stronger
Getting yourself back in shape may seem intimidating at first, but that’s exactly where Tropa Z steps in to help. Our passionate and supportive community is here to guide and encourage you every step of the way as you set out on your unique journey to meet your health and fitness goals. Together, we can break down the obstacles that hold you back, both in your mind and body, making fitness fun, achievable, and something you look forward to each day.
Let’s get started today.
AFTER SCHOOL
TAEKWONDO AND FITNESS
AFTER SCHOOL TAEKWONDO AND FITNESS
AFTERSCHOOL TAEKWONDO AND FITNESS PROGRAM
TAEKWONDO, a fascinating 2,000-year-old Korean martial art, beautifully combines the meanings of "foot," "hand," and "art." It’s widely celebrated for its dynamic and powerful kicks—such as the front kick, roundhouse kick, side kick, and the impressive spinning hook kick. People practice Taekwondo not only for effective self-defense and exciting sport competition but also for personal growth, reaping amazing benefits for both body and mind.
Key Points:
Sparring: Engaging, skill-based matches focused on scoring points through precision and technique.
Forms (Poomsae): Carefully choreographed patterns designed to improve balance, coordination, and endurance.
Core Values: Emphasizes courtesy, honesty, patience, self-control, and a strong fighting spirit.
Olympic Sport: Proudly recognized and showcased in the Olympic Games since the year 2000.
Training Styles: Various adaptable methods to fit individual needs and goals.
Benefits: Taekwondo builds incredible strength, stamina, and heart health while fostering discipline, laser-sharp focus, self-confidence, lightning-fast quickness, and improved reaction time. It’s truly a full-body, full-mind workout that’s as fun as it is rewarding!
FOR AFTER SCHOOL PROGRAM INQUIRIES CALL OR EMAIL:
RHABBY DOMINGO CELL: 8326050401 EMAIL: RHABBY1015@GMAIL.COM
R
Take a minute to write an introduction that is short, sweet, and to the point.
AFTER SCHOOL
TAEKWONDO AND FITNESS
AFTER SCHOOL TAEKWONDO AND FITNESS
AFTERSCHOOL TAEKWONDO AND FITNESS PROGRAM
TAEKWONDO, a fascinating 2,000-year-old Korean martial art, beautifully combines the meanings of "foot," "hand," and "art." It’s widely celebrated for its dynamic and powerful kicks—such as the front kick, roundhouse kick, side kick, and the impressive spinning hook kick. People practice Taekwondo not only for effective self-defense and exciting sport competition but also for personal growth, reaping amazing benefits for both body and mind.
Key Points:
Sparring: Engaging, skill-based matches focused on scoring points through precision and technique.
Forms (Poomsae): Carefully choreographed patterns designed to improve balance, coordination, and endurance.
Core Values: Emphasizes courtesy, honesty, patience, self-control, and a strong fighting spirit.
Olympic Sport: Proudly recognized and showcased in the Olympic Games since the year 2000.
Training Styles: Various adaptable methods to fit individual needs and goals.
Benefits: Taekwondo builds incredible strength, stamina, and heart health while fostering discipline, laser-sharp focus, self-confidence, lightning-fast quickness, and improved reaction time. It’s truly a full-body, full-mind workout that’s as fun as it is rewarding!
FOR AFTER SCHOOL PROGRAM INQUIRIES CALL OR EMAIL:
RHABBY DOMINGO CELL: 8326050401 EMAIL: RHABBY1015@GMAIL.COM
R
Take a minute to write an introduction that is short, sweet, and to the point.
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BEST OF THE BEST FITNESS CENTER/GYM IN HOUSTON
HOUSTON CHRONICLE
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VOTED BEST ON CLICK 2 HOUSTON’S BEST
CLICK2HOUSTON.COM
upcoming classes
Choose from our variety of classes that fit your schedule and fitness level.
Zumba
Total Body Toning
TRX EXPRESS
CORE Training
High Intensity
Interval Training
KickiTZ
TZ Fit Camp
The Experience
Tropa Z is your friendly neighborhood fitness boutique center, conveniently nestled right in the vibrant heart of The Galleria. We proudly offer a wide variety of fun and effective classes including Zumba, Total Body Toning, TRX, High Intensity Interval Training, KickiTZ, Fit Camp, Personal Training, customized Meal Plans, After School Taekwondo, engaging Fitness Programs, and even Studio Rentals for your own sessions. Our caring and supportive team is here to help you take those first exciting steps toward reaching your unique fitness goals. Come join our fun, family-friendly community and start your fitness journey with us today!
Our Reviews
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“Love this place! I’m new to town and had done Zumba in my previous neighborhood. The staff here made me feel immediately welcome, from the first call to find out about classes to attending class. Everyone is helpful and supportive.”
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“It was so much fun! The people attending were also very warm and inviting and the music was great, pace was great and the challenge was there. My second class since the pandemic, and I have no regrets!”
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“Great deal for an amazing work out class. Friendly staff and great energy!”
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“Always a blast!”